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A1 Front Squats 6 reps tempo
A2 Split Squats 8 reps per side
A3 Donkey Kicks 15 reps per side
B1 Good Mornings 6 reps
B2 Single Leg Romanian Deadlift - 8 per side
B3 Glute Bridge - 15 reps
Follow the tempo in the video. If you don’t have a barbell at home, here are some alternatives - kettlebell, dumbbell + bands, backpack with heavy books.
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